Welcome — I'm glad you're here.

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If you're feeling overwhelmed, anxious, stuck, or simply not yourself — you’re not alone. Life can become heavy for all sorts of reasons: anxiety, stress, relationship problems, grief, or simply carrying too much for too long. Whatever you're facing, counselling can help.

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I am Theresa — a qualified, accredited counsellor offering in-person therapy in Woodley, Berkshire, and online counselling across the UK. I support adults, young people (12+), and couples to feel more confident, connected, and in control of their lives.

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How I can help you

Counselling gives you space to breathe — to talk honestly without fear of judgment. Together, we’ll explore what’s going on beneath the surface and gently uncover the patterns, beliefs, or experiences that may be keeping you stuck.

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Through our work, you will:

• Gain a better understanding of your emotions and behaviour

• Build confidence and emotional resilience

• Learn practical tools to manage anxiety, stress, or difficult relationships

• Heal from past experiences and feel more in control of your future​                                        I bring over 13 years of experience and a compassionate, down-to-earth approach to every session. As a BACP-accredited counsellor, I work ethically and safely, always at your pace.

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Your space to heal and grow

Whether you're looking for support with anxiety, navigating a life transition, feeling the weight of burnout, or wanting to work through something from your past — I'm here to walk alongside you.

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You don’t have to go through this alone.

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Ready to take the first step?
I offer a free initial call so we can talk through what you need and how I can help. Sessions are available in Woodley or online — whichever feels right for you. How to contact, please see end of page.