Welcome – I’m glad you’re here.

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My name is Theresa, and I’m a qualified, accredited counsellor with over a decade of experience helping people like you find clarity, healing, and hope. As a registered member of the BACP, I work within a trusted ethical framework and bring a compassionate, professional approach to every session.

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Life can sometimes feel overwhelming—whether it’s anxiety, stress, relationship challenges, loss, or just the weight of everything building up inside. You don’t have to carry that alone.

 

How I will help you:
Together, we’ll create a safe, supportive space where you can explore your thoughts and feelings honestly, without judgment. I’ll help you uncover the underlying patterns and beliefs that may be holding you back and support you in developing new ways to cope, heal, and grow.

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Through our work, you’ll gain clearer insight into your emotions and behaviours, build emotional resilience, and develop practical tools to manage stress, anxiety, or difficult situations. My aim is to help you move beyond surface-level fixes toward deeper, lasting change so you can feel more confident, connected, and in control of your life.

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Whether you’re dealing with past experiences, current challenges, or transitions, I’ll walk alongside you with empathy and expertise to help you find your own answers and create the life you want.

 

Interested in learning more about how I work?
Click on the boxes below to explore each area in detail and discover if my approach feels like the right fit for you.

Counselling is a meaningful commitment to yourself and your growth. If you’re ready to engage honestly and take that important step, I’m here to support you every step of the way.

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Please note, genuine progress requires showing up and being open—if you’re just browsing, that’s okay, but if you’re serious about change, let’s start the conversation and make this your year of transformation.

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Thank you for visiting. I look forward to connecting with you.

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